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Natural Pain Relievers when you are in painPain has become a part of many of our lives. Mine included, as I suffer from Lyme Disease. On a regular basis, I struggle with chronic pain, fatigue, and insomnia, in addition to other symptoms. Narcotic pain medications are not the best answer for everyone, especially not if you are pregnant or breastfeeding. Natural pain relievers do exist! Inflammation, whether acute like from a C-section incision or chronic like fibromyalgia, are at the heart of many women’s pain. The key to reducing pain and encourage healing is to reduce inflammation. Here are several suggestions that I have found to be helpful in reducing inflammation and pain. I do all of these and they have helped me dramatically. I hope they can help you as well.

* Please Consult your healthcare provider before trying any of these. I am not a doctor or healthcare provider. * 

Inflamyar made by Pekana: This is a mixture of several great herbs; the biggest one being Arnica which is known to be a great pain reliever. This is a homeopathic ointment that is used for localized pain, including bruishes, muscle sprains, joint pain, arthritis, and sports injuries. (Please note that because it is homeopathic remedy, it has not been evaluated by the Food and Drug Administration (FDA) for safety or efficacy.) Its active ingredients include arnica montana, bellis perennis, bryonia cretica, guajacum officinale, ledum palustre, toxicodendron quercifolium (Rhus toxicodendron), ruta graveolens, and viscum album. These are all natural plants, herbs and flowers found in nature, and have been used in herbal medicine for centuries. [click to continue…]

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coping with flu during pregnancyGetting sick when you’re pregnant is scary business. Not only do you feel awful, but there’s also a worry that your developing baby is at risk – especially if you’re unable to keep any fluids or food down.

Pregnant women are at higher risk for illness during pregnancy because your immune system is weakened during those 40 weeks. Mother nature is a miraculous thing, and your body changes so much when you’re pregnant. When you’re expecting, your immune system becomes weakened to tolerate the unborn baby, since it is a “foreign substance.” To prevent your body from attacking your growing child, your immune system naturally takes a back seat and alters its immune responses. So you are more vulnerable to getting sick. [click to continue…]


Prenatal TestsOvulation kits are great, but there’s one easy way to check out if you’re fertile – your cervical mucus. The changes in those secretions in your cervix play a huge role in your fertility and ovulation. During your fertile time, cervical mucus aids and helps sperm swim through the cervix to reach their final destination.

When you’re fertile, you will be moist and sticky. Your cervical mucus will be white or creamy, and it breaks easily when you stretch it between your fingers. When your cervical mucus is thin, watery, transparent and has a similar consistency as an egg white, that’s when you are at your most fertile and most likely to conceive if you have unprotected sex.

During the parts of the month when you’re feeling dry down there, you aren’t fertile. Not having much cervical mucus may also be a sign of a fertility problem. It could mean that you’re not ovulating, and this is especially true if you are missing periods or your cycle is irregular.

There are many reasons why you not be producing enough cervical mucus, including stress; how old you are (in your 30s and 40s, your fertility decreases and your days of having stretchy, slippery, fertile cervical mucus also decreases); lower estrogen levels; side effects of medications, and other reasons.

If you’re looking to increase your cervical mucus, the following may help improve the amount of cervical mucus: [click to continue…]


Green Tea and Trying to Get PregnantIf you’re trying to get pregnant, you can desperate to try anything for a baby. Why not enjoy a hot, relaxing cup of green tea? There is some research that drinking green tea can boost your fertility and potentially improve your chances of getting pregnant.

For thousands of years, humans have consumed and enjoyed tea. Today, it’s the second most consumed beverage in the world, with water being the first.
Not only is tea soothing, but it has medicinal purposes as well. Green tea, in particular, is one of the healthiest varieties of teas.

Green tea, first cultivated in ancient China, is packed full of unique antioxidants, which protect you against free radicals that can cause cancer, heart and cardiovascular disease.

There is some research that suggests that polyphenols and hypoxanthine – the two main ingredients found in green tea – are correlated to a higher chance of having viable embryos. Studies have indicated that these two compounds can help egg maturation, which may lead to your eggs being more fertile. [click to continue…]


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